The evil queen in Snow White. J-Lo. Kim Kardashian. There’s no way around it, we all age. We lose our youthful glow, that extra pep in our step, and quite possibly a little bit of our mojo, every minute the clock relentlessly moves its hands. And no Instagram filter can fix it IRL. Countless scientists and a booming anti-aging industry have been tackling this matter, and while there’s no miracle cure, there’s also a lot more understanding concerning the root causes of aging. One stands out as a major culprit: Inflammation. Today we discuss this trending — and sometimes alarming — buzzword and give you the skinny on all you need to know (and do) to fend it off and conquer aging. We have a lot of playroom in the small choices we make daily to keep our skin and body radiating with youth.

Have you lost your glow? Feeling out of sorts? It’s been a long summer and a hell of a year. Between work, kids, and all of the demands of adulting, it’s easy to lose our...