Time to Revisit the Plentiful Benefits of Vitamin C!!Posted by Sylvie Greil on
It is well established that vitamin C boasts extensive benefits for our health and skin. This vital nutrient is not produced by the body, so we must get a daily dose both internally and topically — especially during the winter months. It’s the season when our immune system does double duty fending off viruses. But it is also the time of year when we get the least amount of sun exposure: a perfect opportunity to reap C’s skin-brightening and anti-aging benefits!
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Time for a Reboot!Posted by Sylvie Greil on
Let’s talk about cleanses. You might do one to lose weight quickly for a special event or to get rid of bloating, or because you feel sluggish and are sinking into brain fog. You might crave a reboot. These are all great reasons since most cleanses do wonders for your health, body, mind and skin.
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Keeping Your Immune System Strong From The Inside OutPosted by Barbara Barnes on
Your immune system is the basis of your health and functions as the first round of defense against any viruses, bacteria and parasites, but the immune system is also used to clean up waste products and /or sick body cells such as cancer cells. If your immune system works well, you will have few problems with disease, you will feel fresh and healthy, with great energy. So far, so good.