Time to revisit the plentiful benefits of Vitamin C!!
Posted by Jenette Serrins onIt is well established that vitamin C boasts extensive benefits for our health and skin. This vital nutrient is not produced by the body, so we must get a daily dose both internally and topically — especially during the winter months. It’s the season when our immune system does double duty fending off viruses. But it is also the time of year when we get the least amount of sun exposure: a perfect opportunity to reap C’s skin-brightening and anti-aging benefits!
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Find the Balance that Works for You and Your Hormones!
Posted by Jenette Serrins onHormones, you say!?? Yes, they can make you mad and feel crazy! Our hormones fluctuate and take quite a toll on us beginning at puberty and continuing well into our '50s. Starting at 15, I suffered from PMS, extreme moodiness, and heavy bleeding. Then after my first child, my hormones seemed to balance. But after my second, at 30 years old, they started to shift again, and I felt like I was on an emotional roller coaster for years…always struggling to find some balance in my life!
I’ve been wanting to discuss hormones here for a long time. No, I’m not a medical professional, but in all honesty, I feel that Western medicine has failed us in this area! So, I did everything in my power to find ways to heal myself. I also discussed hormonal symptoms and treatments with friends and clients who likewise felt off-kilter. We tried a lot of different modalities! Unfortunately, there is no one-size-fits-all approach. But knowledge is power, so here’s your roadmap to keeping your hormones balanced and living your best life in a safe, effective, and holistic way. It’s all about what YOU need for your mental and physical health!
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Your Secret Weapon! The Incredible & Surprising Uses of Be Clean — Detoxifying Elixir!
Posted by Sylvie Greil onEveryone loves a good “hack” these days. We are not a fan of the term but we too have a hack that will shake up your beauty and health regimen with just one amazing product: Be...
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Let There Be Light! Slip Into Our New Light Therapy Bed and Let the Healing Begin.
Posted by Jenette Serrins onDo you ever wish there was a little magic pill that would take of all your ailments away in one fell swoop? Your skin, your health, your mood, and your overall health and well-being? Alas,...
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Max Out Your Moisture! The Do’s and Don’ts of Slugging!
Posted by Sylvie Greil onHave you coated your face in Vaseline recently? Then you’ve been #slugging! No clue what we’re talking about? Then we’re also glad you’re here! The slugging trend has taken the beauty world by storm via...
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How To Take Care Of Your Mental Health During A Pandemic
Posted by Barbara Barnes onThis pandemic is asking a lot from all of us and is challenging on many different levels. Our daily patterns have been uprooted and expectations of the future uncertain. Many of us are dealing with underlying feelings of tension, sadness and grief; there is a lot of suffering we tend to carry around with us. We've put together an action plan so you can stay on top of your mental health.