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Find the Balance that Works for You and Your Hormones!

Posted by Jenette Serrins on

Hormones, you say!?? Yes, they can make you mad and feel crazy! Our hormones fluctuate and take quite a toll on us beginning at puberty and continuing well into our '50s. Starting at 15, I suffered from PMS, extreme moodiness, and heavy bleeding. Then after my first child, my hormones seemed to balance. But after my second, at 30 years old, they started to shift again, and I felt like I was on an emotional roller coaster for years…always struggling to find some balance in my life!

I’ve been wanting to discuss hormones here for a long time. No, I’m not a medical professional, but in all honesty, I feel that Western medicine has failed us in this area! So, I did everything in my power to find ways to heal myself. I also discussed hormonal symptoms and treatments with friends and clients who likewise felt off-kilter. We tried a lot of different modalities! Unfortunately, there is no one-size-fits-all approach. But knowledge is power, so here’s your roadmap to keeping your hormones balanced and living your best life in a safe, effective, and holistic way. It’s all about what YOU need for your mental and physical health!

Skincare SOS for Travelers: Save Your Face from Travel Mayhem with These Must-Haves!

Posted by Jenette Serrins on
Traveling can take quite a toll on your complexion. There’s something about getting on a plane or taking a road trip that doesn’t sit well with our skin. It could be the dry, recycled air in the aircraft cabin, the change in climate at the destination, the stress of travel itself, or all of the above. If you’re like us, your face has experienced travel shock: looking tired, dull and dehydrated with pesky acne flare-ups and breakouts. Of course, we all want to pack as lightly and efficiently as possible, but we always regret leaving some of our face-saving must-haves back home on the bathroom shelf. So here’s what to pack to keep your skin looking clean, glowing and fresh no matter where the road takes you this season!
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