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Find the Balance that Works for You and Your Hormones!

Posted by Jenette Serrins on

Hormones, you say!?? Yes, they can make you mad and feel crazy! Our hormones fluctuate and take quite a toll on us beginning at puberty and continuing well into our '50s. Starting at 15, I suffered from PMS, extreme moodiness, and heavy bleeding. Then after my first child, my hormones seemed to balance. But after my second, at 30 years old, they started to shift again, and I felt like I was on an emotional roller coaster for years…always struggling to find some balance in my life!

I’ve been wanting to discuss hormones here for a long time. No, I’m not a medical professional, but in all honesty, I feel that Western medicine has failed us in this area! So, I did everything in my power to find ways to heal myself. I also discussed hormonal symptoms and treatments with friends and clients who likewise felt off-kilter. We tried a lot of different modalities! Unfortunately, there is no one-size-fits-all approach. But knowledge is power, so here’s your roadmap to keeping your hormones balanced and living your best life in a safe, effective, and holistic way. It’s all about what YOU need for your mental and physical health!

Your Secret Weapon! The Incredible & Surprising Uses of Be Clean — Detoxifying Elixir!

Posted by Sylvie Greil on

Everyone loves a good “hack” these days. We are not a fan of the term but we too have a hack that will shake up your beauty and health regimen with just one amazing product: Be...

There’s More to Sunscreen than SPF! Get Sunscreen Savvy with Our Guide to Proper Protection

Posted by Jenette Serrins on
We’ve all gotten pretty good about using sunscreen to avoid sunburns, premature aging, and even skin cancer. But the nitty gritty of products, ingredients, and common myths can still get confusing. Worry not! We have simplified all you need to know to stay protected and avoid easy mistakes. After all, the sun is our friend, delivering much-needed vitamin D and boosting our emotional state — if we protect our skin properly!

Max Out Your Moisture! The Do’s and Don’ts of Slugging!

Posted by Sylvie Greil on

Have you coated your face in Vaseline recently? Then you’ve been #slugging! No clue what we’re talking about? Then we’re also glad you’re here! The slugging trend has taken the beauty world by storm via...

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