Do you ever wish there was a little magic pill that would take of all your ailments away in one fell swoop? Your skin, your health, your mood, and your overall health and well-being? Alas,...

The evil queen in Snow White. J-Lo. Kim Kardashian. There’s no way around it, we all age. We lose our youthful glow, that extra pep in our step, and quite possibly a little bit of our mojo, every minute the clock relentlessly moves its hands. And no Instagram filter can fix it IRL. Countless scientists and a booming anti-aging industry have been tackling this matter, and while there’s no miracle cure, there’s also a lot more understanding concerning the root causes of aging. One stands out as a major culprit: Inflammation. Today we discuss this trending — and sometimes alarming — buzzword and give you the skinny on all you need to know (and do) to fend it off and conquer aging. We have a lot of playroom in the small choices we make daily to keep our skin and body radiating with youth.

In our last blogpost we talked about the root of all skincare challenges, i.e. inflammation. Inflammation causes aging and free radical damage.  What is inflammation? Inflammation is a signal to the body to begin healing...